Product information
Reducing saturated fat helps maintain your cholesterol levels.
Tender and flavoursome, whole fillets of Atlantic plaice in a crisp golden crumb
Crunchy & golden, Good health, Low in saturated fat
Country of Origin
United Kingdom
Frozen
LIFE 1m+
Product life guaranteed for more than 1 month.
Typical Values | As Prepared Per 100g | As Prepared Per Fillet (Typically 131g) |
---|---|---|
Energy kJ | 913 | 1196 |
Energy kcal | 218 | 285 |
Fat | 9.2g | 12.0g |
of which saturates | 0.9g | 1.2g |
Carbohydrate | 20.7g | 27.1g |
of which sugars | 1.4g | 1.8g |
Fibre | 1.2g | 1.6g |
Protein | 12.6g | 16.4g |
Salt | 0.53g | 0.69g |
This pack contains 2 servings |
Ingredients
Plaice (Pleuronectes Platessa) (Fish) (60%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Cornflour, WheatSemolina, Rice Flour, Cider Vinegar, Extra Virgin Olive Oil, Yeast, Salt, Maize Flour, Wheat Gluten, Sugar, Sunflower Oil, White Pepper, Dried Garlic, Dried Onion
Dietary Information
Contains Gluten
Contains Fish
Contains Fish
Storage
Keep Frozen
Instructions
Cooking Instructions – General. For best results oven cook.
Do not reheat once cooled.; Grill – From Frozen. Medium Heat 16-18 mins
Preheat grill. Remove all packaging. Place plaice directly onto a grill tray without a rack, under a medium heat. Turn halfway through cooking. Cook until golden brown.; Oven cook – From Frozen. Gas 7, 220°C, Fan 200°C 20-22 mins
Preheat oven. Remove all packaging. Place plaice on a preheated baking tray in centre of oven. Cook until golden brown.
Do not reheat once cooled.; Grill – From Frozen. Medium Heat 16-18 mins
Preheat grill. Remove all packaging. Place plaice directly onto a grill tray without a rack, under a medium heat. Turn halfway through cooking. Cook until golden brown.; Oven cook – From Frozen. Gas 7, 220°C, Fan 200°C 20-22 mins
Preheat oven. Remove all packaging. Place plaice on a preheated baking tray in centre of oven. Cook until golden brown.
Package Type
Box
Other Information
Full Product Name:
Whole fillets of plaice in a crisp golden crumb
Whole fillets of plaice in a crisp golden crumb
Storage:
Keep frozen.
**** Until ‘Best Before’ date
*** Until ‘Best Before’ date
** Up to 1 month
* Up to 1 week
For best before end date see front of pack.
Safety Warning:
WARNING: Although every care has been taken to remove bones, some may remain.
Usage:
2 Servings
Origin:
Caught in the North East Atlantic
Brand
Waitrose
Our fundamental belief is that few things are more important than the food you buy. Waitrose quality, Frozen.
Did you know…
Our Waitrose frozen fish is the same as our fresh fish, always responsibly sourced
A balanced diet, with frequent activity, supports a healthy lifestyle. We promise to be the common sense voice of healthy eating. waitrose.com/goodhealth for more information.
waitrose.com/nutrition
Manufacturer
Waitrose Limited,
Bracknell,
Berkshire,
RG12 8YA,
UK.
Bracknell,
Berkshire,
RG12 8YA,
UK.